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Low Level Laser Therapy..

Date: December 28, 2020 | Time: 12:50pm | Posted By: Rivertown Chiropractic Wellness

Have you ever heard of Low Level Laser Therapy (LLLT)? This is a treatment technique that we use at Rivertown Chiropractic. Low Level Laser Therapy (LLLT) has been researched more over the last couple of decades than ever before and is now being recognized as a great treatment for all sorts of illnesses. It can bring relief to conditions ranging from musculoskeletal disorders such as neck and low back pain to different brain disorders such as ADHD.So what is LLLT.... <view entire article>

Cervical Proprioception & It's Link to Neck Pain..

Date: December 14, 2020 | Time: 1:45pm | Posted By: Rivertown Chiropractic Wellness

Last week we learned that proprioception is the ability of your body to determine its position and movements in open space. This week we are going to continue with the topic of proprioception and how it can affect your neck pain. Studies have shown a link between decreased proprioception and increased neck pain.There are a large number of proprioceptive sensors in the muscles and joints of the cervical spine. According to a research article published in 2019, "cervical proprioception is.... <view entire article>


Date: December 7, 2020 | Time: 12:34pm | Posted By: Rivertown Chiropractic Wellness

Close your eyes and stick both of your arms out in front of you. Now, with your left index finger touch the tip of your nose, and now with the right finger. Easy enough, but how is it so easy even with your eyes closed? The answer is proprioception. Proprioception is a constant cycle of messages being sent from the body to the brain allowing the brain to know where our body parts are in space and what those body.... <view entire article>

 111890121 gettyimages 1145207411That Time Again..

Date: November 30, 2020 | Time: 1:24pm | Posted By: Rivertown Chiropractic Wellness

Every year around this time I send out this reminder of the importance of Vitamin D. Ideally, the essential vitamin is released into the blood from the skin with exposure to the sun. Because of this, people in this part of the country around this time of the year often are deficient. However, numerous recent studies have led experts to believe that many more are deficient in this nutrient than previously anticipated and supplementation may be necessary.... <view entire article>

DNA & Positive Thinking..

Date: November 23, 2020 | Time: 9:15am | Posted By: Rivertown Chiropractic Wellness

For those of you who are regular followers of this article, I hope that you've grasped the concept that health exists on a continuum and that everything you do; everything you eat, drink, or breath are all either moving you toward health and away from dis-ease or moving you toward dis-ease and away from health. I found an outstanding article that suggests that one of the biggest factors on this continuum is our own thoughts.The article identified several research.... <view entire article>

NewsvitaminsCurious About Supplements?..

Date: November 16, 2020 | Time: 10:46am | Posted By: Rivertown Chiropractic Wellness

In our office, we recommend numerous different supplements to help balance body chemistry and physiology based on the need of the individual. But since this column is about promoting wellness, what supplements could we all benefit from to enhance overall health? Most sources I've encountered agree on a fairly short list. Unless you're always eating the 5-13 servings of fresh fruits/vegetables recommended daily, a quality multivitamin is in order. Everyone could benefit from an Omega 3 source.... <view entire article>

Depression 1328x747Dealing with Depression..

Date: November 2, 2020 | Time: 12:46pm | Posted By: Rivertown Chiropractic Wellness

In the past, I've discussed two neurotransmitters (hormones) in the brain that are related to addiction and depression. These hormones are dopamine which is associated with our sense of reward and pleasure and serotonin which is associated with general happiness and feeling good. I also referenced that depression and its traditional treatment is associated with maintaining higher levels of serotonin but I made mention of the Toronto study that determined the deepest levels of depression are linked to.... <view entire article>

SAG Oxidative Stress 190528 02Reducing Rust..

Date: October 26, 2020 | Time: 9:32am | Posted By: Rivertown Chiropractic Wellness

In the past, I've discussed oxidative stress and the accepted theory that the free radicals generated by this oxidative stress are what cause us to age and develop disease. I like to teach people that oxidative stress is very comparable to rust on metal. After all, rust is oxidation. This oxidation in the body is directly linked to arthritis, skin wrinkling, plaque in the arteries, and even damage to DNA that causes cells to age more rapidly..... <view entire article>

fishpills1What Makes This Oil So Special?..

Date: October 12, 2020 | Time: 11:09am | Posted By: Rivertown Chiropractic Wellness

I've discussed the importance of fish oil in the past. Fish oil is a great source of omega 3 fatty acids that have been proven to do all the following: improve the heart, normalize cholesterol and blood sugar levels, improve memory and concentration while decreasing mood swings and depression, reduce arthritis and joint pain, improve brain and liver function, and support immune function and decrease general aging. Sounds like pretty great stuff! You should know that not.... <view entire article>


Date: October 6, 2020 | Time: 10:05am | Posted By: Rivertown Chiropractic Wellness

If you've followed this column for any length of time, you've known me to discuss the importance of a healthy immune system in regard to every aspect of health. Likewise, you should know many of the strategies for maintaining a healthy immune system such as reducing sugar and trans fats from the diet, getting at least 7 hours of sleep per night, eating raw fruits and vegetables with every meal, using exercise, massage, and/or chiropractic to reduce structural stresses.... <view entire article>

imgTea it Up..

Date: September 28, 2020 | Time: 11:58am | Posted By: Rivertown Chiropractic Wellness

I hear many people complain that they feel like they can't do or eat anything as it seems that everything in this world is bad for their health. In writing these articles it's easy to fall into that same trap and report on all the things that detract from health. So when I come across something that actually promotes health and longevity, I try to take notice and bring it to your attention. One of those things.... <view entire article>

CaptureFight the Fire..

Date: September 21, 2020 | Time: 8:06am | Posted By: Rivertown Chiropractic Wellness

If there were one thing that every person could do to promote health and prevent all forms of disease it would be to "deflame". Nearly all experts agree that the common denominator of every disease is inflammation in the body. Chronic inflammation will cause everything from pain and arthritis to cancer, diabetes and Alzheimer's. Knowing strategies to decrease general inflammation can make all the differenceWhile there are several strategies to get the job done, reducing inflammation should.... <view entire article>

imagesHard Habits..

Date: September 14, 2020 | Time: 8:34am | Posted By: Rivertown Chiropractic Wellness

I once attended a wellness seminar where the presenter made an argument that we are all dopamine addicts. Dopamine is a neurotransmitter in the brain that gives us a feeling of pleasure. The problem is that dopamine doesn't accumulate and it doesn't last very long. For this reason we are always seeking out our next dose of dopamine from anything that can provide to us that feeling of pleasure.One of the ways we gain pleasure is through.... <view entire article>

Social Significance..

Date: August 31, 2020 | Time: 8:43am | Posted By: Rivertown Chiropractic Wellness

I've attempted in this column to cover numerous aspects of physical, chemical, and emotional well-being and how they relate to better health and wellness. However, a journal article published in Nature Neuroscience reminded me that I've neglected the social aspect of health and its role in longevity. The topic of social health became more significant in 1947 when the World Health Organization included it in its formal definition of health. Increasing evidence has shown that those who are.... <view entire article>

More Than a Luxury..

Date: August 27, 2020 | Time: 11:34am | Posted By: Rivertown Chiropractic Wellness

When our patients begin their chiropractic treatment, I often recommend massage as part of a treatment plan. This seems to trouble some patients and they are reluctant to schedule massages. My only explanation for this is that people fail to see the health and wellness connection of massage therapy as they think of it merely as a spa experience or what I like to refer to as a Jacuzzi effect. This is something that provides some benefit while you're.... <view entire article>

downloadHeart Health..

Date: August 10, 2020 | Time: 12:51pm | Posted By: Rivertown Chiropractic Wellness

I was attracted to an article titled "The Real Cause of Heart Disease" written by a heart surgeon of 25 years experience. His article was more of a retraction letter apologizing for the bad advice he had promoted over the years. He stated that the standard advice of cholesterol lowering medications and a low-fat diet are no longer scientifically or morally defensible. 25% of the population is taking cholesterol drugs, yet more Americans are dying of heart.... <view entire article>

Dr  Taguchi BA 1Belly Fat..

Date: July 13, 2020 | Time: 9:18am | Posted By: Rivertown Chiropractic Wellness

O.K. I don't believe there's anyone out there that is particularly fond of belly fat or as it is often referred to -- the "muffin top." In the past, I've discussed that the excess around the girth starts producing its own hormones including estrogen. In that article, I shared how this abdominal fat is a primary predictor of not only cardiovascular disease, but also of diabetes and cancer. These are 3 of the 4 top killers.... <view entire article>

brain exercise reviewBrain Boost..

Date: July 6, 2020 | Time: 9:22am | Posted By: Rivertown Chiropractic Wellness

One of the very first articles I wrote for this column was about the benefits of physical exercise for improving memory and preventing disorders such as dementia and Alzheimer's. The good news is that nearly four years later, this information is still true. In fact, some newer research reported in a recent book titled, The Revolutionary New Science of Exercise and the Brain shows that exercise is absolutely vital for memory and proper brain function. It wasn't that.... <view entire article>

Cherry 252BStoolA Three-legged Stool..

Date: June 22, 2020 | Time: 11:49am | Posted By: Rivertown Chiropractic Wellness

When it comes to health challenges and even wellness goals, I find that people often put all their eggs in one basket. What I mean is, we try just one thing and if that doesn't work, then we try another one thing. Unfortunately, most people neglect their health until they get sick and then their one treatment consists of drugs without regard to the side effects or what lifestyle factors ultimately caused them to get sick in the.... <view entire article>

brain 2Band 2Bspine 0It's a Brain Thing..

Date: June 15, 2020 | Time: 9:43am | Posted By: Rivertown Chiropractic Wellness

Even after 120 years, there are still a lot of people confused about chiropractic adjustments because they don't want to get their "bones cracked, or popped." They believe that the adjustment "pops" a bone that is out of place back into place like snapping Legos into position. Some of this is the fault of the chiropractor as we have allowed this simplified interpretation to be perpetuated over the years rather than tell the whole truth which is a.... <view entire article>

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